Nutrition for Performance (Paperback)

Move beyond the vague advice of "eating clean" and into the precision of the What, How, and When. Learn the variables of nutrient needs, nutrient utilisation, and nutrition for performance. Solve the equation for your best physical self.

Designed for both the mind and the kitchen, this 40-page manual is built to be your permanent reference that stays within reach while you prep, fuel, and optimise.